10 foods for beautiful skin
Creams and treatments are not the only ones that have an influence on the health, beauty and radiance of our skin. Our lifestyle and diet also play an essential role. Find out which foods are as good for your taste buds as they are for your skin.
WATER
It’s obvious, but it’s important to remember: beautiful skin is hydrated skin , both inside and out. Health professionals recommend drinking a liter and a half of water per day : this is the minimum to ensure the internal hydration of our epidermis, so that it keeps this plump appearance. Moreover, if your body is dehydrated, it shows on your skin, which becomes dull and tight.
THE KIWI
The benefits of the vitamins found in citrus fruits are often touted, but kiwi is the all-around champion. Rich in vitamin C , its consumption helps the production of collagen, for firm and elastic skin.
SEAFOOD
Seafood is the ally of problem skin. Rich in zinc, selenium and omega-3, they help fight acne and premature aging of the skin , thanks to an antioxidant action. Zinc fights against skin problems such as acne . Omega-3 and selenium have an antioxidant action thus helping to fight against premature aging of the skin.
OLIVE OIL
Very present in the Mediterranean diet, olive oil is a true beauty elixir , thanks to its richness in linoleic acid . The latter nourishes the skin to allow it to better retain its hydration .
RED FRUITS
Strawberries, raspberries, blueberries… Red fruits are among the beauty foods par excellence thanks to their antioxidant properties and their anti-aging power : they stimulate cellular regeneration to fight against skin aging.
RED PEPPER
Red fruits are not the only ones to benefit from antioxidant properties, this is also the case for peppers, mainly red. Rich in vitamin B6 and carotenoids , it helps fight against premature aging while reviving the radiance of the complexion.
DARK CHOCOLATE
Who said that sweet treats were the enemy of beautiful skin? In small quantities , dark chocolate is your ally. Rich in antioxidants, fatty acids and flavanols, it helps our skin regain its radiance. Healthy glow effect guaranteed .
SALMON
Excellent for your health, salmon is also good for your skin. The omega-3 it contains is full of virtues: it helps maintain the hydration of the skin and scalp , but also fights against the appearance of inflammation, wrinkles and acne. Perfect for sensitive skin .
COCONUT OIL
Increasingly popular in terms of care, but also in our diet, coconut oil is rich in saturated fats and lauric acid , an antibacterial agent that helps clear skin. Its vitamin E content also helps maintain hydration, and therefore restores the skin’s plump appearance.
GREEN TEA
Hydration is essential for healthy skin, but if you’re tired of plain water, you can opt for a cup or two of green tea during the day . A source of antioxidants, it’s our skin’s anti-aging ally: perfect for fighting the impact of pollution .
