Beauty starts on the plate: 10 foods to favor for beautiful skin
Having smooth , bright and healthy skin is the dream of many of us… To achieve this goal, it is essential to take care of your skin not only from the outside , but also from the inside . As they say, you are what you eat, so be sure to choose foods that nourish both your body and your skin to radiate health and beauty. In this article, the Aesthé team presents the list of 10 foods to promote for an effective skin detox.
OUR TIPS FOR A SUCCESSFUL SKIN DETOX
But before we dive into the 10 essential foods for a skin detox, here are a few preliminary tips to help you maximize your results:
1 .Hydrate yourself abundantly:
The first step to well-hydrated skin is maintaining adequate hydration. Nearly 65% of the human body is made up of water , emphasizing the critical importance of maintaining adequate hydration for overall health, including skin health. Drink enough water ( at least 1.5 liters per day ) throughout the day to flush toxins from your body. If you struggle with water, consider unsweetened herbal teas, which are also great for hydration and provide additional skin-beauty benefits.
2. Opt for fresh and organic foods:
Make your plate a feast of color with fresh , organic fruits and vegetables . Avoid canned and processed foods, as they may contain additives or preservatives that are not ideal for the quality of your skin. Opt for seasonal produce and, if possible, buy from local producers for fresher, more nutritious foods. By practicing these initial tips, you are preparing your body to take full advantage of the benefits of the 10 foods we are about to explore.
THE 10 FOODS TO FAVOR FOR BEAUTIFUL SKIN
Citrus fruits
Citrus fruits, such as oranges, lemons, grapefruits, and tangerines, are rich in vitamin C , a powerful antioxidant that promotes collagen production, reduces wrinkles, and helps fight free radicals. Incorporate them into your diet for smoother, firmer, and UV-protected skin.
grapefruit, orange, lemon
Aesthé’s tip: You can enjoy them by adding them to your salads, preparing citrus smoothies, using their juice to season your dishes, or simply enjoying them as a fresh snack. Keep in mind that vitamin C is sensitive to heat and light, so to get the most benefits, opt for fresh citrus fruits and consume them quickly after cutting them.
Green leafy vegetables
Green vegetables such as spinach, broccoli, lettuce and kale are real treasures for maintaining healthy skin. Their richness in essential nutrients makes them indispensable allies for smooth and radiant skin.
salad and spinach
Aesthé’s tip: To get the most out of these vegetables, add them to your salads, green smoothies, or sauté them in a pan with garlic and olive oil for a delicious flavor! Be sure to vary your green vegetables to take advantage of their different nutrients.
Red fruits
Berries, whether blueberries, strawberries, raspberries or blackberries, are true gems for your skin’s health. Their vibrant colors hide a multitude of benefits for glowing, beautiful skin. Berries also contain a significant amount of water , which helps maintain optimal skin hydration.
strawberry, raspberry, blueberry, blackcurrant, cherry
Aesthé’s tip: You can add them to your morning cereal, mix them with yogurt, include them in your smoothies, or simply enjoy them as a refreshing snack. If you’re craving a sweet treat after dinner, opt for a handful of berries instead of treats that are high in added sugars. You’ll be satisfied with your dessert while taking care of your skin.
